Day 1 : Arrival Kathmandu (1,300m/4,428ft) 

Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, an ADI representative will pick you up and take you to the hotel. After checking in, we make our trip preparation and to meet our crew. In the evening, there will be a welcome dinner where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu. 

Included meals: Dinner.

Day 2 : Sightseeing in Kathmandu. 

After breakfast in the morning we start a small sightseeing in Kathmandu in the three famous UNESCO World heritage enlisted sites: “Pashupatinath Temple” the biggest temple for Hindus, “Swayambhunath Stupa” also known as the monkey temple, which is one of the famous religious stupa for Buddhists and “Boudhanath Stupa” the biggest Stupa in Nepal, located in Kathmandu. After this short visit to religious sites, we make early preparations for our trip and make sure everything is okay. Overnight in Kathmandu Hotel. 

Included meals: Breakfast.

Day 3 : Fly to Lukla (2,800m/9,184ft) then trek to Phakding (2,652m/8,700ft). 

40 min flight, 3-4 hours trek. After breakfast, we take an early morning flight to Lukla. After flying above the breath-taking green and white mountains, we reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a landing on a hillside surrounded by high mountains. Upon our arrival at Lukla, we meet the rest of our porter members. Next, we begin our trek through the prosperous village of Lukla to Phakding. To assist in acclimatisation, we only have a short hike today. Overnight in Phakding. 

Included meals: Breakfast lunch and dinner.

Day 4 : Phakding to Namche Bazaar (3,440m/11,283ft): 5-6 hours.

After breakfast we walk through beautiful pine forests and then along Dudh Koshi River ending our nature-filled journey at Namche Bazaar. After walking for almost over an hour, we come across the glistening Mt. Thamserku (6,608m) on our right and also experience the serenity of pine, fir and juniper forests throughout our hike. If the weather is clear, we may even catch a glimpse of Mt. Everest peering over the Lhotse-Nuptse ridge. We continue walking until we reach the entrance to Sagarmatha National Park, Namche Bazaar, the gateway to Mt. Everest and main trading centre of this region. This day we cross five suspension bridges, the last one also known as the Hillary Bridge being the highest. It is an uphill walk from Hillary Bridge to Namche Bazaar. Overnight in Namche Bazaar. 

Included meals: Breakfast lunch and dinner. 

Day 5 : Namche Bazaar (3,440 m/11,283 ft): Acclimatization Day.

Today is set aside for acclimatization. Health experts recommend that instead of being idle we stay active and move around even during the rest day. We can either stroll around Namche’s quaint villages and get acquainted with the Sherpas and their rich culture, or we can hike up to the Everest View Hotel and enjoy an up-close view of the mighty Everest. While in the Namche village or upon returning from the hike to the Everest View Hotel, trekkers may also visit the local museum containing exhibits displaying the area’s native flora and fauna as well as the history of the Mount Everest region. For trekkers who want to hike for a little longer, a hike to Khumjung village (5-6 hours) may also be an option. In the village we can visit the Edmund Hillary School and Khumjung Monastery (a monastery famous for housing the head of the Yeti!). Overnight in Namche Bazaar. 

Included meals: Breakfast lunch and dinner. 

Day 6 : Namche Bazaar to Tengboche or Deboche (3,870m/12,694ft) 5- 6 hours.

After breakfast, we trek towards Tengboche. It is an easy walk from Namche to Phunki. Upon reaching Phunki, we ascend towards Tengboche, a village that houses the very famous Tengboche monastery which is the largest monastery of the Everest region. Located amidst the Sagarmatha National Park (a UNESCO World Heritage Site of “outstanding universal value”), it is draped with the panoramic 360-degree view of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku and is also the biggest monastery in the Khumbu region. We visit the monastery the same day at around 3 p.m. to witness a religious ceremony. Overnight in Tengboche. 

Included meals: Breakfast lunch and dinner. 

Day 7 : Tengboche or Deboche to Dingboche (4,360 m/14,300 ft): 5 to 6 hours.

With the Himalayas as its backdrop, the monastery in Tengboche is in a perfect location to enjoy the beautiful Himalayan landscape. We visit the monastery in the morning and take pictures of the amazing landscape. Then we begin our trek by walking through lush forests of birch, conifers and rhododendrons on an easy path. This picturesque trail then dips down to Deboche, crossing the Imja River before climbing up to Pangboche – We also visit the Pangbouche monastery. From here onwards, the walk is fairly moderate as we enter the Imja Valley. The valley gradually unfolds as we approach the confluence of the Lobuche River. We descend into the river and begin the climb up to Dingboche. On arrival at Dingboche, we are greeted by a beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. Overnight in Dingboche. 

Included meals: Breakfast lunch and dinner. 

Day 8 : Acclimatisation in Dingbouche.

Today we acclimatize in Dingbouche to the height of 5,400 meters at Nagarjuna hill for 3 to 4 hours and also make preparations for our upcoming journey. We overnight at Dingbouche. 

Included meals: Breakfast lunch and dinner. 

Day 9 : Dingboche to Chhukung (4,730m/15,518ft): 3-4 hours.

Dingbouche is a summer settlement and here the great peaks of Ama Dablam, the ridge of Nuptse-Lhotse, Tawache and Chalotse around us. We begin today’s trek to Chhukung by walking through stone-walled fields, Imja Khola valley before walking in glacier moraines. On our walk, we will be surrounded by Lhotse and Ama Dablam mountains. Later, beyond Bibre village we see Island Peak soaring above us. The trail ahead is intersected by icy streams. We reach Chhukung, a small settlement in about half an hour from Bibre. From here, directly across the valley is the fantastic Ama Dablam and the Amphu Labsa mountains. Overnight in Chhukung. 

Included meals: Breakfast lunch and dinner. 

Day 10 : Acclimatization: Climb Chhukung Ri (5,546m) and trek back to Chhukung: 3 – 4 hours.  

Today is another day set aside for acclimatization. Climbing Chhukung Ri should help our body adjust to the high altitude. Chhukung Ri is a peak located directly above the Chhukung village. The climb to Chhukung Ri involves some easy scrambling near the summit. From the top, we can look directly across the valley for a fantastic view of Ama Dablam and Amphu Labsa peaks. We descend back to Chhukung to spend the night. 

Included meals: Breakfast lunch and dinner. 

Day 11 : Chhukung to Island Peak Base camp (5,200m/17,060ft): 3-4 hours.

The trek to Island Peak Base Camp is on a fairly steep trail. First, we climb south then turn east to the main line of the valley. We then walk on a winding path below the southern flank of the moraine from the Lhotse Glacier. Next, we continue walking on a pleasant trail along a streamside. The route to the Amphu Lapcha lies to the southeast. A crisscross route through the Imja and Lhotse glacier moraines leads to a wide valley flanking the SW side of Island Peak. Overnight at Island Peak Base Camp. 

Included meals: Breakfast lunch and dinner.

Day 12 : Pre-Climb training on Island Peak Base Camp.

We begin our pre-climb training today after breakfast. Our guides will provide training on peak climbing techniques and the proper ways of using climbing gears such as the ice axe, climbing boots and crampons, harness, ascender, etc. The training will also include using ropes to go up and down. Although it is not mandatory to have prior training for Island Peak climbing, we strongly believe that some training experience will boost your confidence and climbing skills to increase the chances of scaling the summit as well as to fully enjoy the experience. Usually we will be climbing on rock surface for up to around 5770m. After that, we climb on ice and use ropes when necessary. However, the use of the rope and the length depends upon the season and the crevasses. We can spend the rest of the day hiking to high camp and back or resting for the next day’s climb. Overnight at the base camp. 

Included meals: Breakfast lunch and dinner. 

Day 13 : Island Base camp to Island Peak Summit (6,189m/20,305ft), back to base camp: 8-10 hours. 

We wake up early today around at 2 am and have our breakfast before beginning our climb. It is important we reach the summit before noon because in the afternoon the strong winds in the highlands might become a barrier for a successful summit. The trail moves up beyond the base camp for several hundred meters before striking off the steep hillside. Initially sandy, the path soon turns to grass before becoming boulder strewn. As we climb up the hill, we will see that the slope narrows and the trail enters a steep rock channel. We climb the rock gully. This is not difficult, but there are several short rock steps to climb before we emerge on the right side of the gully. The route then follows a ridgeline, which leads to an exhilarating and exposed traverse onto the snout of the summit glacier. The guides will fix a rope when required. A steep snow slope leads us onto the summit ridge. Both fixed rope and man rope will be used during the climb for safety. We use fix rope after successfully climbing on rock. The length of the rope will usually be of 350m. However, the length depends on the time of the season and the crevasses There are two newly formed crevasses which are approximately 3 and 4 meters long. We will be using ladders to cross them. After enjoying the summit views, and taking pictures, we descend all the way to Island Peak Base Camp where some of our crew is waiting for us. We celebrate on our successful Island Peak climb. 

Included meals: Breakfast lunch and dinner. 

Day 14 : Island Peak Base Camp to Pangboche (3,985m/13,074ft) 5-6 hours.

Today’s walk will be a much easier as we descend to the lower altitudes. Following the same route back through the wide valley of Khumbu Khola, we pass through the beautiful Sherpa villages Orsho and Shomare. We can also take a different trail to visit the Gompa in Upper Pangboche, which is believed to be the oldest in the Khumbu region or take the regular trail to reach Pangboche. Pangboche is a scenic village surrounded by Everest to its north, Ama Dablam, Thamserku, and Kangtaiga to the east, the Kongde range to the south and the Imja Tse River flowing through the wide fertile valley. 

Included meals: Breakfast lunch and dinner.

Day 15 : Pangboche to Namche Bazaar: 4-5 hours.

From Pangboche we retrace our steps down to the Imja Khola and up through the forest to Tengboche. If interested, we can also visit nuns at the Tengboche monastery. After lunch at Tengboche, we continue through the hillside blanketed by rhododendron and juniper trees. After crossing the bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa. We keep a lookout for wildlife such as mountain goats, snow leopards, colorful pheasants, etc., while passing through the forest. After passing a Chorten, we reach the army camp at Namche Bazaar. Overnight in Namche Bazaar. 

Included meals: Breakfast lunch and dinner. 

Day 16 : Namche Bazaar to Lukla: 6-7 hours. 

The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Overnight in Lukla. 

Included meals: Breakfast lunch and dinner. 

Day 17 : Fly to Kathmandu. 

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenirs shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the climbers’ successful summit of the Island peak. Overnight in Kathmandu. 

Included meals: Breakfast and dinner.

Day 18 : Final departure.

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative from Himalayan Traverse Adventure will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal. 

Included meals: Breakfast.